Genes: The Role of Mindset
Mindset is a way of thinking; an attitude or opinion, especially a habitual one....
WISDOM
I want to help you nourish your body and make that possible
Hello, I’m so glad you’re here.
Feeling well is essential to creating a life you love.
When it comes to caring for your family and contributing to your community, often your own health slips to the bottom of the list. I get it. I’ve been there.
Can you remember when health felt effortless and your energy was abundant?
You felt strong and beautiful and fiercely independent. You slept easily, you awoke feeling rested and energized.
Then something changed.
Maybe it was sudden. Maybe it happened over time. Now you feel exhausted and hopeless. You are confused and overwhelmed by conflicting information. You might be lost in the conventional medical system and not even know where to start. You have found the right place. The framework of my signature program is designed to create personal wellness plans for women of any age or health condition.
What would it mean for you to have abundant energy, radiant skin and a joyful life?
Healthy women make the world a better place and caring for yourself is the first step.
Holistic nutrition will transform your relationship to food, giving you the power of choice and the reward of glowing health.
Finding balance inside & out is key to building resilience so you bounce back even when life happens.
Nourish your body
love your life
If you’ve been suffering with chronic symptoms, reeling with a new diagnosis, or have prescription medications that aren’t working as hoped, you don’t need to go it alone. When it comes to your body’s ability to heal, food matters – A LOT! Food should taste delicious AND it should contain the nutrients your cells need to do the jobs of energy production, detoxification, general repair, and so much more.
Hi, I’m Lisa Grant
Registered Holistic Nutritionist™
I’m a Mother, wife and nutritionist so I know the complex challenge of taking care of yourself AND those who rely on you.
As a Registered Holistic Nutritionist™ with experience in a pharmacy setting, I met many people unable to feel better even when taking medications as prescribed. Often these medications left them feeling even worse.
I offer individuals nutritional support that builds resilience and provides a foundation of health on which medical treatment plans have the best chance of success. Whether you are already taking medication or not, I am entirely convinced that food makes a difference.
I have helped hundreds of people like you across Canada take back their power, get comfortable in the kitchen and transform their relationship with food.
Nourish your body
Feeling better happens one mouthful at a time
It can feel overwhelming when we think about changing our food. I get it. Avoid the overwhelm and start simple – with one sip of tea or one bite of a delicious super snack or smoothie. Wellness plans include my favourite recipes that are easy to make and delicious to eat – you won’t regret it! For more recipes and information read my Nutrition blog or find me on Facebook & Instagram.
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