Experience the ancient magic
Humans have been drawn to circles since ancient times when our ancestors gathered around campfires for warmth, cooking, storytelling, and community.
Discover the power of a social support: Healing Circles are safe havens that help us step out of ordinary time into a safe and accepting environment to explore our healing.
Connect with community: With open minds, we work together to discover the best ways to remove obstacles to healing, alleviate suffering, and deepen our capacity to heal.
Share your story: With open hearts, we access our own inner guidance to understand where the greatest healing—in body, emotions, mind and spirit—can occur.
Join a Healing Circle
ONLINE OR IN-PERSON
Circles follow the lead and needs of their surrounding community. Like the fires that we’ve gathered around for millennia, each circle gathers around a shared intention. These intentions can be as diverse as the people within the circles.
Healing circles are safe environments in which those who are impacted by a condition or circumstance can share their experiences and harvest collective wisdom. They are the foundation on which other circles are built.
Customized Wellness Plans
That will transform your relationship with food
The framework of my signature program is based on the functional medicine nutrition model that is designed to create personal wellness plans. The four-step process will systematically uncover your root causes and create a deeply personal wellness plan especially for you. No matter how complex your health story, the mystery can be solved. You will learn exactly what your body needs to heal from the inside out.
PERSONAL PLANS
If you’re suffering with chronic symptoms, reeling with a new diagnosis, or have medications that aren’t working as hoped, let’s talk. If you could do this alone, you’d have already done it.
FREE RECIPIES
Here you’ll find all the recipes I use, and recommend. You’ll also get Meal Plans designed for common health conditions, and seasonal eating. New recipes and meal plans will be added regularly!
BUY SUPPLEMENTS
Get professional-grade supplements delivered to your door. Create and account and get 15% off your first order. AOR, Thorne, Pure Encapsulations, Garden of Life, Designs for Health, NOW, and more!
What can Holistic Nutrition help with?
Acid reflux/GERD – heartburn
Poor digestion – bloating/gas
IBS – diarrhea/constipation
Arthritis – pain/inflammation
Acne/rosacea – breakouts
PMS – mood swings/hormone imbalance
Anxiety/Stress – tension/worry/burnout
Depression – brain fog/unhappiness
Sleeplessness – fatigue/exhaustion
Weight management – gain/loss
Autoimmune disease – celiac/rheumatoid/MS/Crohns
Food sensitivities
Poor digestion – bloating/gas
IBS – diarrhea/constipation
Arthritis – pain/inflammation
Acne/rosacea – breakouts
PMS – mood swings/hormone imbalance
Anxiety/Stress – tension/worry/burnout
Depression – brain fog/unhappiness
Sleeplessness – fatigue/exhaustion
Weight management – gain/loss
Autoimmune disease – celiac/rheumatoid/MS/Crohns
Food sensitivities
There can be so many reasons for low energy, poor sleep, unwanted pounds, sluggish digestion and many other undesirable symptoms and when we search for answers, we find the number of solutions overwhelming. If you want help identifying a starting place to begin to heal your life, connect with me. Let’s find that starting place together. Knowing where to start makes change possible!
kind words from clients
“I WANT YOU TO KNOW I REALLY HAVE ENJOYED THE SHIFT YOU HAVE SUPPORTED ME IN MOVING FROM TRYING TO FIX SOMETHING THAT IS WRONG WITH MY BODY TO SHIFTING TO HOW I CAN NOURISH THIS BEAUTIFUL AMAZING BODY I HAVE.”
– JAN
– JAN
Holistic Nutrition
and the Functional Mindset
What is nutrition? Nutrition is the process of taking in food and using it for growth, metabolism and repair. A personalized approach is key.
What is holistic nutrition? The word holistic is synonymous with the word functional in that they both describe a mindset that views the natural ability of the body to grow, metabolize and repair as essential to health and well being. The word holistic is often used by natural practitioners and the word functional is preferred by medical practitioners. This mindset is an important point of overlap between nutrition and medicine. Without this mindset, nutrition is absent from medicine.
The importance of a functional mindset: The model for functional nutrition is based on the medical idea that believes if the body has optimal function then normal growth, metabolism and repair happen naturally. Holistic nutrition believes that if the body is supplied with adequate nutrients from food are provided, then the body is given the best chance possible to grow, metabolize and repair.
The functional mindset serves two main purposes: One, it provides a systematic approach that aims to solve even the most complex health issues. And two, it captures your story in a highly useful matrix for you to easily share with all the members of your health care team.
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