28 Jan CHICKEN SWEET POTATO COCONUT CURRY
Posted at 13:26h
in RECIPIES
This mild and delicious curry will quickly become a favourite for everyone in your family. Infused with healing herbs and spices, and naturally gluten- and dairy-free....
17 Jan SIMPLE BONE BROTH
Posted at 14:41h
in RECIPIES
All bone broths — beef, chicken, fish, lamb and more — are staples in the traditional diets of every culture and the basis of all fine cuisine. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor and boost healing....
18 Aug Beet & Arugula Salad
Posted at 09:38h
in RECIPIES
Arugula is a delicious cruciferous grown during spring, summer and fall. It is a hydrating food that helps to nourish the digestive tract. Regularly eating leafy greens is one way to help prevent constipation and improve the health of the gut lining, colon, intestines and other digestive organs. Pair it with beets for a colourful and satisfying salad you will...
02 Jul Avocado Brownies
Posted at 12:36h
in RECIPIES
Avocados are a versatile source of healthy fat and fibre, two components of healthy digestion. Paired with raw cacao it makes a delicious, low glycemic treat for anytime of day even the kids will love!...
24 Jun Peach Pecan Oat Bran
Posted at 12:40h
in RECIPIES
A simple, delicious breakfast you can make in minutes! Loaded with fibre and omega 3 fatty acids that support healthy digestion. Switch up the fruit throughout the season and try a variety of nuts....
17 May Golden Turmeric Latte
Posted at 12:45h
in RECIPIES
Turmeric is a root known for its anti-inflammatory and anti-oxidant benefits. It is loaded with a specific fibre that feeds and nourishes your micro-biome. Bonus points for finding fresh, organic root and grating it at home!...
14 Jan Cod & Sea Veggie Soup
Posted at 12:46h
in RECIPIES
This delicious soup is packed with nutrient dense ingredients to soothe and heal your gut. It’s beautiful, hearty and a joy to eat and serve. This simple recipe is bound to become a family favourite....