Women who feel well, change the world. I want you to change your world first. I provide curated information and recipes so you can get right to the heart of nourishing your body and your life. Taking care of yourself and others should be simple and delicious. Read my nutrition blog full of healthy recipes and lifestyle wisdom and start today.
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Arugula is a delicious cruciferous grown during spring, summer and fall. It is a hydrating food that helps to nourish the digestive tract. Regularly eating leafy greens is one way to help prevent constipation and improve the health of the gut lining, colon, intestines and other...
Avocados are a versatile source of healthy fat and fibre, two components of healthy digestion. Paired with raw cacao it makes a delicious, low glycemic treat for anytime of day even the kids will love!...
A simple, delicious breakfast you can make in minutes! Loaded with fibre and omega 3 fatty acids that support healthy digestion. Switch up the fruit throughout the season and try a variety of nuts....
Turmeric is a root known for its anti-inflammatory and anti-oxidant benefits. It is loaded with a specific fibre that feeds and nourishes your micro-biome. Bonus points for finding fresh, organic root and grating it at home!...
This delicious soup is packed with nutrient dense ingredients to soothe and heal your gut. It’s beautiful, hearty and a joy to eat and serve. This simple recipe is bound to become a family favourite....
